Self Care Assessment Worksheet

Physical, emotional, social, spiritual, and professional.

Self care assessment worksheet. Activities are divided into five categories: Using the scale below, rate the following areas in terms of frequency: Emotional, social, spiritual, and professional. You have successfully completed this document.

After completing the full assessment, choose one item from each area that you will actively work to improve. After completing the full assessment, choose one item from each area that you will actively work to improve. 5 = frequently 4 = occasionally 3 = rarely This worksheet is designed to help your clients.

When you are finished, look for patterns in your responses. Some of the worksheets displayed are asi mv work handouts, self care assessment work, self care assessment, self care recovery boundaries work, self care assessment work notice your inner, self care starter kit, client workbook, recovering together program. Using the scale below, rate the following areas in terms of frequency: Other parties need to complete fields in the document.

In case you have the lowes 5 = frequently 4 = occasionally 3 = rarely Using the scale below, rate the following areas in terms of frequency: You’ll find that many of these activities are things you already do as part of your normal routine.

It is in knowing about yourself that you will be able to identify whether you truly are suitable for the career you have been wanting to have for so long or not. After completing the full assessment, choose one item from each area that you will actively work to improve. A workbook on vicarious traumatization. It never occurred to me 2.

You will recieve an email notification when the document has been completed by all parties. 5 = frequently, 4 = occasionally, 3 = rarely, 2 = never, 1 = it never occurred to me. Using the scale below, rate the following areas in terms of frequency. 5 = frequently 4 = occasionally 3 = rarely 2 = never 1 = it never occurred to me physical self.

It consists of two sheets, one in which general relevant topics have been inserted into the wheel, as inspiration and prompts, and one empty wheel for the client to fill out. Using the scale below, rate the following areas in terms of frequency: __4_ i eat regular meals (e.g. After completing the full assessment, choose one item from each area that you will actively work to improve.

It is particularly important when someone is struggling with mental illness because it teaches skills to. Sometimes a spa day, your favorite junk food, or a late night drinking with friends is the right way to rejuvenate yourself. Using the scale below, rate the following areas in terms of frequency: